I am a little late in the day posting about Friday but I was on the go most of the day. Well to be honest I was avoiding home most of the day. Saturday's I am home with my son alone so it would be very easy to eat and no one would know. I know I am only hurting myself by doing that, but I didn't want to temp myself just a few short days into things.
I woke up Friday and wasn't really very hungry so I was able to wait until almost 9 to have my first shake of the day. That was really nice because I was good until lunch time. My co-worker and I walked again at lunch time, so that was a great help. We walked about a 1/2 mile more than we did on Thursday so I was happy about that. I had my shake around 1 or so after that. I am finding if I can put off drinking my morning shake a little bit then it is later when I have my lunch one and it seems to hold me better. I waited until almost 3 to eat my bar so that I wouldn't be hungry as soon as I got home with my son. That seemed to really work for me. I was able to feed him and get a few things together to go to my parents swimming and took my shake with me.
So far I have to say it hasn't been as bad as I thought it would be, and am hoping that will continue through next week too.
No comments:
Post a Comment